And You Thought Fructose Was Safe.

There’s a video on Youtube of an endocrinologist named Dr. Robert Lustig speaking at length about the evils of fructose and for an educational video, it’s impressively gotten over 13 million hits! You might be surprised so many people would be interested, but he explains quite clearly to his audience why the overload of fructose is […]

The Problem With Artificial Sweeteners

It’s official! Artificial sweeteners are actually detrimental to weight loss. It has become clear from recent scientific studies that increased consumption of diet soda leads to weight gain. How can this be? The explanation is pretty simple. When you drink diet soda, your body recognizes the sweet flavor to mean that carbohydrates are on the way to the stomach. When […]