Are Your Grocery Dollars Being Wasted?

It’s easy to be deceived into thinking that we are getting all the nutrients we need. Never mind all the labels that say “Fortified” with this and that, or the synthetic vitamins that make you think that 1000% of an isolate is healthy. There are also many people, possibly including yourself, who are trying to make good […]

Exercise Is NOT The Key!

Let me throw a few numbers at you.  Since 1990, the number of overweight children and adolescents has tripled.  And, among all Americans, currently two thirds, or nearly 70% are considered overweight or obese. The reasons given for this epidemic seem to mostly deal with our sedentary lifestyles: children are not getting enough activity at school, we’re exercising less, […]

The Big C — What Are You Doing To Prevent It?

Someone posted something on Facebook the other day that said, “OK, we’re aware of breast cancer (October is Breast Cancer Awareness Month, just in case that escaped you!) — now, can we do something about it?” and that’s exactly how I feel. Statistics show that in the last 50 years, death rates from cancer have only dropped […]

Easy Tips For When You Slip-up

We see patients every week who we know are committed to losing weight, increasing their energy and managing their stress levels. Are you noticing what I’m noticing – changing and maintaining a healthy lifestyle is getting noticeably tougher. There is an amazing amount of temptation around us. I know of a patient who recently started the MWC Detox Cleanse, achieved double […]

Oh no! I’m allergic to food?

Does cutting milk from your diet really make you lose weight? And should you cut wheat out, too? After all, a lot of people are doing it lately. Why are so many people swearing off foods they used to eat every single day? It’s called an elimination diet and it’s more common than you realize. What’s interesting […]