Wheat Is Making You Fat. And Sick.

Just to be transparent right up front, I’m not totally gluten-free (although Dr. Will is), but after what we’ve learned over time about it, I’m glad that we live in a gluten-free household and that I rarely eat it.  Gluten is found not just in wheat, but also in rye, barley, spelt and kamut. Oats […]

Oh no! I’m allergic to food?

Does cutting milk from your diet really make you lose weight? And should you cut wheat out, too? After all, a lot of people are doing it lately. Why are so many people swearing off foods they used to eat every single day? It’s called an elimination diet and it’s more common than you realize. What’s interesting […]