Do you “dread the bed”? Is it frustrating to lay awake, knowing you need to be sleeping, and worried about how you’ll feel the next day? Or do you fall asleep just fine, but wake up 3 hours later, unable to fall back asleep? This book was designed for you. In it, you will learn:
There’s a witticism in medicine that the five most dangerous words are “Maybe it will go away!” And insomnia can be like that. Stop putting up with insomnia and start getting to sleep… naturally.