Carb Confusion? What should I be eating?

If there’s one thing the internet is good for, it’s confusing people. This is primarily because anyone can post anything, and if you do a good job with it, EVEN IF IT’S INCORRECT, it will still look good enough to fool people. And we get this “fake news” problem in nutrition all the time. Part […]

The Truth About Salt

Published August 2013 So what’s the deal with salt? You know you need some of it, but everywhere you see advertising and headlines telling you to eat less of it. You might have salt cravings but you feel guilty indulging in them because you’ve heard from everyone, the government to personal trainers to your mother-in-law, […]

Meat In The Middle

I’ve always wondered if the butchers behind the counter at Whole Foods are ostracized by their plant-centric co-workers. With all the movies like Food, Inc that cause people to immediately become vegan, to the studies stating that meat causes cancer, and is inflammatory, is it no wonder that many of our patients apologetically admit that they still eat meat? So what’s the truth about meat? Is it really that bad?

What makes A-F Betafood a Powerhouse Supplement?

A-F Betafood is one of the foundational supplements in the Standard Process line, and it is an excellent product to support healthy digestion of fat in the diet. But its benefits don’t stop there.  As with all Standard Process supplements, whole foods are the basis of this powerful product, and the ingredients work together to […]

Naturally Managing PCOS Without Birth Control Pills and Metformin

Prevalence of PCOS varies based on the diagnostic tool used, but according to the CDC, it affects an estimated 6% to 12% of US women in their reproductive years. That’s as many as 5 million women in our country, and the health complications that come with it can persist far beyond child-bearing years. It is the most common cause of anovulatory infertility (absence of egg release for fertilization).