When I was studying for my masters degree in nutrition and functional medicine, I was introduced to Dr. Stacy Sims’ years of research in sports nutrition, and her mantra “Women are not small men” really hit home. As a girl growing up with three brothers in the piney woods of southeast Texas, I did a […]
About Sara Stapleton
This author has yet to write their bio.Meanwhile lets just say that we are proud Sara Stapleton contributed a whooping 3 entries.
Entries by Sara Stapleton
A-F Betafood is one of the foundational supplements in the Standard Process line, and it is an excellent product to support healthy digestion of fat in the diet. But its benefits don’t stop there. As with all Standard Process supplements, whole foods are the basis of this powerful product, and the ingredients work together to […]
Prevalence of PCOS varies based on the diagnostic tool used, but according to the CDC, it affects an estimated 6% to 12% of US women in their reproductive years. That’s as many as 5 million women in our country, and the health complications that come with it can persist far beyond child-bearing years. It is the most common cause of anovulatory infertility (absence of egg release for fertilization).
Blood Sugar: The Difference in Diets
Dr. Marlene Merritt explains the confusion around other “diets” and why they may have worked in the past, but why they fail for most people now.