Entries by Marlene

Worst diets EVER (do not try these at home)

Happy New Year everyone! Since it is a NEW YEAR we get a LOT of patients asking about the best diets for weight-loss, health, and better energy. Is it better to go low-carb? Small and frequent? Plant-based? Paleo? Or do a cleanse? With so many diets and conflicting advice out there, it’s no wonder people […]

Nutrition to Fight Inflammation

It is that time of the year; when cold and flu season is approaching. Is your immune system ready to fight? Did you know inflammation is an important function of the immune system, designed to protect your body in times of illness or injury? Inflammation is at the root of all chronic disease, so it […]

Top 5 Cleansing Detox Myths Debunked Here

Cleansing, once reserved for the eccentric and ultra-health-conscious has become a HUGE trend in healthcare. It seems every time we turn around, there’s a new cleanse, detox, elimination diet, or cure-all program being touted as “the” way to lose weight, look younger, and live longer. But, despite its newfound fame, cleansing is still controversial, misunderstood, […]